9 July 2022

Same Decision, It’s Just The Outcome That’s Changed

A decision cannot be bad or good depending on its outcome, because the outcome is after the event. 'I should have known' is simply not true.
26 May 2022

Preoccupation is a symptom of distress. It can’t also be the Solution.

Being preoccupied with the past is painful and energy sapping. Minds can find endless variations of ‘what ifs?’ and ‘if onlys.’ Since preoccupation is a symptom