27 May 2022

I Bought Bitcoin at $1, and sold it at $68,000 (I didn’t, But I Could have)

Obsessing over trying to recover losses, being preoccupied with regret and cycling between fear and denial are far from ideal states. Of course you know cognitively
26 May 2022

Preoccupation is a symptom of distress. It can’t also be the Solution.

Being preoccupied with the past is painful and energy sapping. Minds can find endless variations of ‘what ifs?’ and ‘if onlys.’ Since preoccupation is a symptom