10 July 2022

Post layout Test

“An emotion is your brain’s creation of what your bodily sensations mean, in relation to what is going on around you in the world”

When you look at the chart below, you see that cortisol levels start to rise at around 3am and reach a peak at normal waking up time. Cortisol is a stress hormone and when it's rampaging through your body, you will feel ... stressed.