11 July 2022
Time. You wake up and see the time, you look at the clock during the work day in leisure time too. What do you think when
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10 July 2022
“An emotion is your brain’s creation of what your bodily sensations mean, in relation to what is going on around you in the world”
When you look at the chart below, you see that cortisol levels start to rise at around 3am and reach a peak at normal waking up time. Cortisol is a stress hormone and when it's rampaging through your body, you will feel ... stressed.
9 July 2022
Nighttime fears take hold in the small hours ... what causes this? Emotion is your brain’s interpretation of bodily state in relation to what is going on around you.
9 July 2022
Persistently low moods, lack of motivation and chronic underachievement aren't likely to be improved by this well-meaning, but ineffective advice.
9 July 2022
I am talking about the lasting impact of losing money by day trading. I have worked with some top trading coaches, therapists and ‘mindset’ people, but
9 July 2022
A decision cannot be bad or good depending on its outcome, because the outcome is after the event. 'I should have known' is simply not true.
9 July 2022
Your conscious mind is like the Bluetooth speaker: it's presenting thoughts and feelings, but it's not causing them. What's causing them is below the level of conscious awareness. Your unconscious mind is selecting the playlist.
9 July 2022
It’s an ugly idea. To call a tree blown over by the wind a ‘loser’ feels mean and wrong. Although I don’t suppose the tree is
29 June 2022
It is as if your body has called the emergency services for a multi-vehicle pile-up before you've even pulled out of the driveway.<